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Nguyen-Thai Hoc Youth Martial Arts


The curriculum for the 1st three-month session

 

Month 1: The Asian Traditional Teacher-Student-Parents Relationship
& The Basic Foot-Steps.

 

Week 1: The Asian Traditional Teacher-Student-Parents Relationship & The basic foot-steps.
- Day 1: The introduction to the Traditional Vietnamese Martial Arts:

The Asian Traditional Teacher-Student-Parents Relationship.
- Day 2: The basic warm-up techniques and the 1st basic footstep: the Tiger stance.
- Day 3: The 2nd basic footstep: the Dragon stance.

 

Week 2: The basic foot-steps (continued.)
- Day 1: The 3rd basic footstep: the Horse stance.
- Day 2: The 4th basic foostep: the Crane stance.
- Day 3: The 5th basic footstep: the Snake stance.

 

Week 3: The basic foot-steps and and their combinations
- Day 1: The 6th basic footstep: the Phoenix stance.
- Day 2: The combination of Tiger and Dragon.
- Day 3: The combination of Dragon and Horse.

 

Week 4: The combinations of basic foot-steps (continued.)
- Day 1: The combination of Horse and Crane.
- Day 2: The combination of Crane and Phoenix.
- Day 3: The combination of Phoenix and Snake.

Month 2: The Basic Kicks & The Basic Hand Movements

 

Week 1: First three basic kicks.
- Day 1: The 1st kick: Kim Tieu Cuoc (Front Kick)
- Day 2: The 2nd kick: Dao Son Cuoc (Round Kick)
- Day 3: The 3rd kick: Ban Long Cuoc (Side Kick)

 

Week 2: Basic hand movements.
- Day 1: The 1st basic hand movement: Bach Ho Thoi Son (Tiger Pushing Against Mountain)
- Day 2: The 2nd basic hand movement: Bach Long Xuyen Van (Dragon Flying Through Cloud)
- Day 3: The 3rd basic hand movement: Thanh Ma Tam Giang (Horse Looking For River)

 

Week 3: Basic hand movements (continued).
- Day 1: The 4th basic hand movement: Bach Hac Do Thuy (Crane Landing On Water)
- Day 2: The 5th basic hand movement: Bach Xa Bai Vy (Snake Wagging Its Tail)
- Day 3: The 6th basic hand movement: Doc Hanh Thien Ly (Phoenix Taking Its Long Journey)

 

Week 4: Combinations of basic hand movements.
- Day 1: The 1st combination: Bach Ho Thoi Son & Bach Long Xuyen Van
- Day 2: The 2nd combination: Bach Long Xuyen Van & Thanh Ma Tam Giang
- Day 3: The 3rd combination: Thanh Ma Tam Giang & Bach Hac Do Thuy

 

Month 3: Combinations of Basic Hand Movements,
Combinations Kicks and The Basic Breathing Form.

 

Week 1: Combinations of Basic Hand Movements (continued).
- Day 1: The 4th combination: Bach Hac Do Thuy & Bach Xa Bai Vy
- Day 2: The 5th combination: Bach Xa Bai Vy & Doc Hanh Thien Ly
- Day 3: 1st combination of six basic hand movements: Troi Tron Dat Vuong

 

Week 2: The combination kicks.
- Day 1: The 1st combination kick: Kim Tieu & Dao Son (Front-Round Kick)
- Day 2: The 2nd combination kick: Kim Tieu & Ban Long (Front-Side Kick)
- Day 3: The 3rd combination kick: Song Phi (Front Flying Couple-Kick)

 

Week 3: The 1st Basic Breathing Form (Tho-Nap Khi Cong).
- Day 1: The 1st serial: Trung Thien Lap Tru, Luong Ho Tang Cong, Than Ho Dinh Son.
- Day 2: The 2nd serial: Ho Xuat Lam Bien, Luong Long Tang Cong, Luong Ma Ngoa Phong.
- Day 3: The 3rd serial: Bach Ho Tay Dien, Thanh Hac An Van, Luong Hac Tang Cong.

 

Week 4: The 1st Basic Breathing Form (continued).
- Day 1: The last serial: Than Qui Hi Ba, Lap Tu Tam Nhan, Hoi Dau Bai To.
- Day 2: Review and prepare for the three-month performance test.
- Day 3: Three-month performance test.


Nguyen Viet Linh
The Head Instructor
San Jose, California, December 2005

 
Nguyen Thai Hoc Foundation @copyright. All Rights Reserved.